Believe it or not, Yoga can give you the power that you could never have thought
International yoga day celebration in GVHSS Koyilandy. As per the yoga day our school also participated in yoga. Our class conducted a yoga awareness class which led by Sreehari our classmate. The class was informative too. International Yoga Day is a celebration of the ancient practice that originated in India thousands of years ago. It promotes physical, mental, and spiritual well-being and has gained popularity worldwide in recent years. Yoga has been shown to have numerous health benefits, including reducing stress and anxiety, improving flexibility and balance, and strengthening muscles and bones. It is also a low-impact exercise that can be practiced by people of all ages and fitness levels. On International Yoga Day, people around the world participate in yoga classes, workshops, and other events to celebrate the practice and its benefits. The day serves as a reminder of the importance of self-care and taking time for ourselves in our busy lives. Whether you are a seasoned ...